Programs and Services

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Programs

Strength & Power

Your strength and power program is designed to optimize your time spent in the gym to achieve maximum size, strength, and explosiveness. We will begin your program with a focus on form...

For who?

  • All ages
  • Young Athletes
  • Professional Athletes
  • Newbies

Functional Movement/Mobility

Coach Kate Drogo has created a series of functional movement and mobility programs designed to optimize range of motion and longevity to increase quality of life. These programs have the ability to...

For who?

  • All ages
  • Young Athletes
  • Professional Athletes
  • Newbies

Cross Training and Olympic Lifting

These programs are designed to instruct you on the basic techniques and concepts of olympic and crossfit movements. In these programs you will learn the framework and skills associated with olympic lifting...

For who?

  • All ages
  • Young Athletes
  • Professional Athletes
  • Newbies

Aesthetics

Your aesthetics program is designed to help you achieve your desired physique goals. From Glute building to shredding fat to reveal your abs, we’ve got you covered. This program is tailored to...

For who?

  • All ages
  • Young Athletes
  • Professional Athletes
  • Newbies

Services

Meal Plans

Performance, recovery, and overall health begins in the kitchen. Achieving your health and fitness goals goes far beyond what you do within Legacy’s walls. Fueling your body properly is one of the...

For who?

  • All ages
  • Young Athletes
  • Professional Athletes
  • Newbies

Nutrition Consulting and Education

Do we think food scales and food trackers are necessary? Nope! We believe in flexibility, and a healthy relationship with food. This is where proper nutrition education and consulting comes into play....

For who?

  • All ages
  • Young Athletes
  • Professional Athletes
  • Newbies