Programs

Tailored Programs

With a specific goal in mind, all programs are tailored to the needs of all clients.  Looking to gain strength and shred fat? Practice functionality and performance? Our coaches have whatever you need. Check out what we offer and book a consultation!

Strength & Power

Your strength and power program is designed to optimize your time spent in the gym to achieve maximum size, strength, and explosiveness. We will begin your program with a focus on form...

For who?

  • All ages
  • Young Athletes
  • Professional Athletes
  • Newbies

Functional Movement/Mobility

Coach Kate Drogo has created a series of functional movement and mobility programs designed to optimize range of motion and longevity to increase quality of life. These programs have the ability to...

For who?

  • All ages
  • Young Athletes
  • Professional Athletes
  • Newbies

Cross Training and Olympic Lifting

These programs are designed to instruct you on the basic techniques and concepts of olympic and crossfit movements. In these programs you will learn the framework and skills associated with olympic lifting...

For who?

  • All ages
  • Young Athletes
  • Professional Athletes
  • Newbies

Aesthetics

Your aesthetics program is designed to help you achieve your desired physique goals. From Glute building to shredding fat to reveal your abs, we’ve got you covered. This program is tailored to...

For who?

  • All ages
  • Young Athletes
  • Professional Athletes
  • Newbies

Want to have a chat?

Email chriswertmanphysique@gmail.com for more information!